Slowly cutting. 2lb loss
By Anonymous, ID: fokz9ae6 |
|||||||||||||||||||||||||||
|
72.8kg 25/09/2017
By Openhorizon, ID: i11168ya |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
13.2% Fit 18% lower
|
16.1% Healthy 22% higher
|
||||||||||
Muscle Index
|
7.6 Swole 49% swoler
|
5.1 Swole-ish 32.9% less swole
|
||||||||||
Sexy Index
|
8.686 Sexy 44.8% sexier
|
6 30.9% less sexy
|
||||||||||
BMI
|
26.1 High 8.3% higher
|
24.1 Average 7.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2472 kcal High 10.8% higher
|
2231 kcal Average 9.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 4.3% higher
|
1.62 High 4.1% lower
|
||||||||||
FFMI (?)
|
22.6 High 11.9% higher
|
20.2 Average 10.6% lower
|
||||||||||
Lean Mass
|
67.7 kg 149 lbs 7.3 kg 16 lbs heavier |
60.4 kg 133 lbs 7.3 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
55.6 cm 22 inches 1.3% higher
|
54.9 cm 22 inches 1.3% lower
|
||||||||||
Waist Span
|
33 cm 13 inches 2.4% lower
|
33.8 cm 13 inches 2.4% higher
|
||||||||||
Fat Mass
|
10.3 kg 23 lbs 1.3 kg 3 lbs lighter |
11.6 kg 26 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
40
8y older
|
32
8y younger
|