9th Dec 2020
By Dariush, ID: i12956ex |
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Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 11.1% lower
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18% Healthy 12.5% higher
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Muscle Index
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4.7 14.6% swoler
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4.1 12.8% less swole
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Sexy Index
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6.3 5% sexier
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6 4.8% less sexy
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BMI
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23.5 Average 4% lower
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24.5 Average 4.2% higher
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Daily Calorie Needs (?)
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2372 kcal High 3.4% lower
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2456 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.2% lower
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1.64 Very High 1.2% higher
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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64.7 kg 143 lbs 2.5 kg 6 lbs lighter |
67.2 kg 148 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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52 cm 20 inches 4.2% lower
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54.3 cm 21 inches 4.4% higher
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Waist Span
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32 cm 13 inches 3.3% lower
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33.1 cm 13 inches 3.4% higher
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Fat Mass
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12.3 kg 27 lbs 2.5 kg 6 lbs lighter |
14.8 kg 33 lbs 2.5 kg 6 lbs heavier |
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Age
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27
6y older
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21
6y younger
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