one week beast mode
By Anonymous, ID: 257io50d |
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Height
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176 cm 5'9" 7 cm 3 inches shorter |
183 cm 6'0" 7 cm 3 inches taller |
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Weight
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59 kg 130 lbs 11 kg 24 lbs lighter |
70 kg 154 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12% Skinny 8.4% lower
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13.1% Skinny 9.2% higher
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Muscle Index
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3.6 14.3% less swole
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4.2 16.7% swoler
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Sexy Index
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5.9 14.5% less sexy
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6.9 16.9% sexier
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BMI
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19.1 Low 8.9% lower
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20.9 Low 9.7% higher
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Daily Calorie Needs (?)
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1950 kcal Low 13.1% lower
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2244 kcal Average 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.4% higher
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1.65 Very High 2.4% lower
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FFMI (?)
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16.8 Low 7.7% lower
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18.2 Average 8.3% higher
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Lean Mass
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51.9 kg 114 lbs 8.9 kg 20 lbs lighter |
60.8 kg 134 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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46 cm 18 inches 3.6% higher
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44.4 cm 17 inches 3.5% lower
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Waist Span
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27.1 cm 11 inches 0.4% higher
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27 cm 11 inches 0.4% lower
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Fat Mass
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7.1 kg 16 lbs 2.1 kg 5 lbs lighter |
9.2 kg 20 lbs 2.1 kg 5 lbs heavier |
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Age
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19
4y younger
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23
4y older
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