Almost the end of bulk phase
By Anonymous, ID: 5ivqb1dg |
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Height
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191 cm 6'3" 13 cm 5 inches taller |
178 cm 5'10" 13 cm 5 inches shorter |
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Weight
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86 kg 190 lbs 11 kg 24 lbs heavier |
75 kg 165 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.9% Healthy 1.6% lower
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18.2% Healthy 1.7% higher
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Muscle Index
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3.6 2.7% less swole
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3.7 2.8% swoler
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Sexy Index
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5.7 22.7% sexier
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4.4 18.5% less sexy
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BMI
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23.6 Average 0.4% lower
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23.7 Average 0.4% higher
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Daily Calorie Needs (?)
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2567 kcal High 13.5% higher
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2262 kcal Average 11.9% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.9% lower
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1.54 Average 4.1% higher
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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70.6 kg 156 lbs 9.2 kg 20 lbs heavier |
61.4 kg 135 lbs 9.2 kg 20 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 1% lower
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60.9 cm 24 inches 1% higher
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Waist Span
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40.8 cm 16 inches 3% higher
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39.6 cm 16 inches 2.9% lower
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Fat Mass
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15.4 kg 34 lbs 1.7 kg 4 lbs heavier |
13.7 kg 30 lbs 1.7 kg 4 lbs lighter |
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Age
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37
8y younger
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45
8y older
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