Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Nikos
By Nikos, ID: i18j0jl0 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 14.4% lower
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16.7% Healthy 16.8% higher
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Muscle Index
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5 Swole-ish 38.9% swoler
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3.6 28% less swole
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Sexy Index
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7.5 Sexy 56.3% sexier
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4.8 36% less sexy
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BMI
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22.5 Average 2.1% higher
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22 Average 2.1% lower
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Daily Calorie Needs (?)
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2075 kcal Average 2.8% lower
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2134 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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19.3 Average 5.5% higher
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18.3 Average 5.2% lower
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Lean Mass
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55.7 kg 123 lbs 1.8 kg 4 lbs lighter |
57.5 kg 127 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 5.2% higher
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44.6 cm 18 inches 4.9% lower
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Waist Span
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28.4 cm 11 inches 4.4% higher
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27.2 cm 11 inches 4.2% lower
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Fat Mass
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9.3 kg 21 lbs 2.2 kg 5 lbs lighter |
11.5 kg 25 lbs 2.2 kg 5 lbs heavier |
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Age
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18
21y younger
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39
21y older
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