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Nikos
By Nikos, ID: i18j0jl0
Picture 1
Age:39
Height:177 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:16.7%
BMI:22
Muscle Index:3.6
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
VS.
1 after legs back workout
By Anonymous, ID: v5id6pj4
Picture 1
Age:23
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:16.5%
BMI:23.6
Muscle Index:4.5
Sexy Index:5
Body Type:
Regular
Healthy
Mango
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Nikos Picture 1
1 after legs back workout Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
69 kg
152 lbs
5 kg
11 lbs
lighter
74 kg
163 lbs
5 kg
11 lbs
heavier
Body Fat %
16.7%
Healthy
1.2%  higher
16.5%
Healthy
1.2%  lower
Muscle Index
3.6
20%  less swole
4.5
25%  swoler
Sexy Index
4.8
4%   less sexy
5
4.2% sexier
BMI
22
Average
6.8%  lower
23.6
Average
7.3%  higher
Daily Calorie Needs  (?)
2134 kcal
Average
6.2%  lower
2276 kcal
Average
6.7%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
12.3%  higher
1.46
Average
11%  lower
FFMI (?)
18.3
Average
7.1%  lower
19.7
Average
7.7%  higher
Lean Mass
57.5 kg
127 lbs
4.3 kg
9 lbs
lighter
61.8 kg
136 lbs
4.3 kg
9 lbs
heavier
Shoulders Span
44.6 cm
18 inches
1.4%  higher
44 cm
17 inches
1.3%  lower
Waist Span
27.2 cm
11 inches
9.9%  lower
30.2 cm
12 inches
11%  higher
Fat Mass
11.5 kg
25 lbs
0.7 kg
2 lbs
lighter
12.2 kg
27 lbs
0.7 kg
2 lbs
heavier
Age
39
16y older
23
16y younger

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