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52 days into the diet
By Anonymous, ID: 875u6v3r
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:99 kg  ·  218 lbs
Body Fat %:19.5%
BMI:29.6
Muscle Index:5.5
Sexy Index:5.712
Body Type:
Tall
Chubby
Beetroot
VS.
keto 2 week
By Jimmy, ID: i18m23y8
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.5%
BMI:27.2
Muscle Index:5.1
Sexy Index:5.2
Body Type:
Regular
Chubby
Beetroot
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52 days into the diet Picture 1
keto 2 week Picture 1
Height
183 cm
6'0"
3 cm
1 inches
taller
180 cm
5'11"
3 cm
1 inches
shorter
Weight
99 kg
218 lbs
11 kg
24 lbs
heavier
88 kg
194 lbs
11 kg
24 lbs
lighter
Body Fat %
19.5%
Chubby
5.4%  higher
18.5%
Chubby
5.1%  lower
Muscle Index
5.5
Swole-ish
7.8%  swoler
5.1
Swole-ish
7.3%  less swole
Sexy Index
5.712
9.8% sexier
5.2
9%   less sexy
BMI
29.6
High
8.8%  higher
27.2
High
8.1%  lower
Daily Calorie Needs  (?)
2868 kcal
High
10.1%  higher
2604 kcal
High
9.2%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
2%  lower
1.50
Average
2%  higher
FFMI (?)
23.8
High
7.7%  higher
22.1
High
7.1%  lower
Lean Mass
79.7 kg
176 lbs
8 kg
18 lbs
heavier
71.7 kg
158 lbs
8 kg
18 lbs
lighter
Shoulders Span
52.9 cm
21 inches
7.4%  lower
57.1 cm
22 inches
7.9%  higher
Waist Span
35.9 cm
14 inches
6%  lower
38.2 cm
15 inches
6.4%  higher
Fat Mass
19.3 kg
43 lbs
3 kg
7 lbs
heavier
16.3 kg
36 lbs
3 kg
7 lbs
lighter
Age
26
26

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