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67 days into the diet
By Anonymous, ID: dubi9e08
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:99 kg  ·  218 lbs
Body Fat %:20.2%
BMI:29.6
Muscle Index:5.1
Sexy Index:3.6
Body Type:
Tall
Chubby
Beetroot
VS.
keto 2 week
By Jimmy, ID: i18m23y8
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.5%
BMI:27.2
Muscle Index:5.1
Sexy Index:5.2
Body Type:
Regular
Chubby
Beetroot
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67 days into the diet Picture 1
keto 2 week Picture 1
Height
183 cm
6'0"
3 cm
1 inches
taller
180 cm
5'11"
3 cm
1 inches
shorter
Weight
99 kg
218 lbs
11 kg
24 lbs
heavier
88 kg
194 lbs
11 kg
24 lbs
lighter
Body Fat %
20.2%
Chubby
9.2%  higher
18.5%
Chubby
8.4%  lower
Muscle Index
5.1
Swole-ish
5.1
Swole-ish
Sexy Index
3.6
38.5%   less sexy
5.2
62.5% sexier
BMI
29.6
High
8.8%  higher
27.2
High
8.1%  lower
Daily Calorie Needs  (?)
2845 kcal
High
9.3%  higher
2604 kcal
High
8.5%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
0.7%  lower
1.50
Average
0.7%  higher
FFMI (?)
23.6
High
6.8%  higher
22.1
High
6.4%  lower
Lean Mass
79 kg
174 lbs
7.3 kg
16 lbs
heavier
71.7 kg
158 lbs
7.3 kg
16 lbs
lighter
Shoulders Span
57 cm
22 inches
0.2%  lower
57.1 cm
22 inches
0.2%  higher
Waist Span
38.3 cm
15 inches
0.3%  higher
38.2 cm
15 inches
0.3%  lower
Fat Mass
20 kg
44 lbs
3.7 kg
8 lbs
heavier
16.3 kg
36 lbs
3.7 kg
8 lbs
lighter
Age
26
26

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