keto 2 week
By Jimmy, ID: i18m23y8 |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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88 kg 194 lbs 8 kg 18 lbs lighter |
96 kg 212 lbs 8 kg 18 lbs heavier |
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Body Fat %
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18.5% Chubby 5.7% higher
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17.5% Healthy 5.4% lower
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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5.2 20% less sexy
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6.3 25% sexier
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BMI
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27.2 High 4.2% lower
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28.4 High 4.4% higher
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Daily Calorie Needs (?)
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2604 kcal High 8.7% lower
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2851 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.2% higher
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1.44 Average 4% lower
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FFMI (?)
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22.1 High 5.6% lower
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23.4 High 5.9% higher
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Lean Mass
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71.7 kg 158 lbs 7.5 kg 17 lbs lighter |
79.2 kg 175 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 4% higher
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54.9 cm 22 inches 3.9% lower
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Waist Span
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38.2 cm 15 inches |
38.2 cm 15 inches |
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Fat Mass
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16.3 kg 36 lbs 0.5 kg 1 lbs lighter |
16.8 kg 37 lbs 0.5 kg 1 lbs heavier |
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Age
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26
13y younger
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39
13y older
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