keto 2 week
By Jimmy, ID: i18m23y8 |
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Height
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180 cm 5'11" 10 cm 4 inches shorter |
190 cm 6'3" 10 cm 4 inches taller |
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Weight
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88 kg 194 lbs 10 kg 22 lbs lighter |
98 kg 216 lbs 10 kg 22 lbs heavier |
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Body Fat %
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18.5% Chubby |
18.5% Chubby |
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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5.2 8.8% less sexy
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5.5 9.6% sexier
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BMI
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27.2 High 0% higher
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27.2 High 0% lower
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Daily Calorie Needs (?)
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2604 kcal High 12.9% lower
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2988 kcal Big Appetite 14.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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22.1 High |
22.1 High |
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Lean Mass
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71.7 kg 158 lbs 8.2 kg 18 lbs lighter |
79.9 kg 176 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 10% higher
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51.9 cm 20 inches 9.1% lower
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Waist Span
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38.2 cm 15 inches 10.4% higher
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34.6 cm 14 inches 9.4% lower
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Fat Mass
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16.3 kg 36 lbs 1.8 kg 4 lbs lighter |
18.1 kg 40 lbs 1.8 kg 4 lbs heavier |
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Age
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26
5y older
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21
5y younger
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