Januray Bulk
By jeicop22, ID: 3g4e3j6f |
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Diet-two_weeks
By Rihad11, ID: i1bftb4i |
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Height
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170 cm 5'7" 15 cm 6 inches shorter |
185 cm 6'1" 15 cm 6 inches taller |
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Weight
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63 kg 139 lbs 9 kg 20 lbs lighter |
72 kg 159 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.3% Healthy 9.4% higher
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14.9% Fit 8.6% lower
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Muscle Index
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3.8 5.6% swoler
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3.6 5.3% less swole
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Sexy Index
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4.8 23.8% less sexy
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6.3 31.3% sexier
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BMI
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21.8 Average 3.6% higher
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21 Average 3.5% lower
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Daily Calorie Needs (?)
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1977 kcal Average 12.5% lower
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2259 kcal Average 14.3% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 35% higher
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1.0 Very Low 25.9% lower
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FFMI (?)
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18.2 Average 1.7% higher
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17.9 Average 1.6% lower
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Lean Mass
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52.7 kg 116 lbs 8.6 kg 19 lbs lighter |
61.3 kg 135 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 12.3% higher
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40.7 cm 16 inches 10.9% lower
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Waist Span
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33.9 cm 13 inches 16.5% lower
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40.6 cm 16 inches 19.8% higher
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Fat Mass
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10.3 kg 23 lbs 0.4 kg 1 lbs lighter |
10.7 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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18
38y younger
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56
38y older
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