123
By gabrielrabelo, ID: 402qa9lc |
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Diet-two_weeks
By Rihad11, ID: i1bftb4i |
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Height
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174 cm 5'8" 11 cm 4 inches shorter |
185 cm 6'1" 11 cm 4 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 6% higher
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14.9% Fit 5.7% lower
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Muscle Index
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4.7 30.6% swoler
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3.6 23.4% less swole
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Sexy Index
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7 Sexy 11.1% sexier
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6.3 10% less sexy
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BMI
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23.1 Average 9.9% higher
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21 Average 9% lower
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Daily Calorie Needs (?)
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2182 kcal Average 3.4% lower
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2259 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 64% higher
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1.0 Very Low 39% lower
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FFMI (?)
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19.5 Average 8.9% higher
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17.9 Average 8.2% lower
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Lean Mass
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58.9 kg 130 lbs 2.4 kg 5 lbs lighter |
61.3 kg 135 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 55.5% higher
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40.7 cm 16 inches 35.7% lower
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Waist Span
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38.5 cm 15 inches 5.2% lower
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40.6 cm 16 inches 5.5% higher
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Fat Mass
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11.1 kg 24 lbs 0.4 kg 1 lbs heavier |
10.7 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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18
38y younger
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56
38y older
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