Diet-two_weeks
By Rihad11, ID: i1bftb4i |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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15.5% Healthy 4% higher
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14.9% Fit 3.9% lower
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Muscle Index
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4.5 25% swoler
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3.6 20% less swole
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Sexy Index
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5.3 12.7% less sexy
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6.3 14.5% sexier
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BMI
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22.7 Average 8% higher
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21 Average 7.4% lower
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Daily Calorie Needs (?)
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2245 kcal Average 0.6% lower
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2259 kcal Average 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 61% higher
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1.0 Very Low 37.9% lower
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FFMI (?)
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19.2 Average 7.3% higher
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17.9 Average 6.8% lower
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Lean Mass
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60.8 kg 134 lbs 0.5 kg 1 lbs lighter |
61.3 kg 135 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 33.4% higher
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40.7 cm 16 inches 25% lower
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Waist Span
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33.6 cm 13 inches 17.2% lower
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40.6 cm 16 inches 20.8% higher
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Fat Mass
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11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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35
21y younger
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56
21y older
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