Diet-two_weeks
By Rihad11, ID: i1bftb4i |
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Height
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184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.9% Healthy 6.7% higher
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14.9% Fit 6.3% lower
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Muscle Index
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3.7 2.8% swoler
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3.6 2.7% less swole
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Sexy Index
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6.5 3.2% sexier
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6.3 3.1% less sexy
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BMI
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21.9 Average 3.9% higher
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21 Average 3.8% lower
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Daily Calorie Needs (?)
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2291 kcal Average 1.4% higher
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2259 kcal Average 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 53% higher
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1.0 Very Low 34.6% lower
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FFMI (?)
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18.4 Average 2.8% higher
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17.9 Average 2.7% lower
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Lean Mass
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62.2 kg 137 lbs 0.9 kg 2 lbs heavier |
61.3 kg 135 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 22.6% higher
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40.7 cm 16 inches 18.4% lower
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Waist Span
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32.5 cm 13 inches 20% lower
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40.6 cm 16 inches 24.9% higher
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Fat Mass
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11.8 kg 26 lbs 1.1 kg 2 lbs heavier |
10.7 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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55
1y younger
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56
1y older
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