thats me
By Anonymous, ID: dafjhpzu |
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Diet-two_weeks
By Rihad11, ID: i1bftb4i |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 1.3% higher
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14.9% Fit 1.3% lower
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Muscle Index
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3.7 2.8% swoler
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3.6 2.7% less swole
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Sexy Index
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5.8 7.9% less sexy
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6.3 8.6% sexier
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BMI
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21.1 Average 0.4% higher
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21 Average 0.4% lower
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Daily Calorie Needs (?)
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2198 kcal Average 2.7% lower
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2259 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 42% higher
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1.0 Very Low 29.6% lower
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FFMI (?)
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17.9 Average |
17.9 Average |
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Lean Mass
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59.4 kg 131 lbs 1.9 kg 4 lbs lighter |
61.3 kg 135 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 23.6% higher
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40.7 cm 16 inches 19.1% lower
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Waist Span
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35.3 cm 14 inches 13.1% lower
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40.6 cm 16 inches 15% higher
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Fat Mass
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10.6 kg 23 lbs 0.1 kg 0 lbs lighter |
10.7 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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17
39y younger
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56
39y older
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