week 10
By weaselewski, ID: h1c4p4wq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
||||||||||
Weight
|
64 kg 141 lbs 6 kg 13 lbs heavier |
58 kg 128 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
12.8% Skinny 3% lower
|
13.2% Skinny 3.1% higher
|
||||||||||
Muscle Index
|
3.8 22.6% swoler
|
3.1 18.4% less swole
|
||||||||||
Sexy Index
|
6.63 3.6% sexier
|
6.4 3.5% less sexy
|
||||||||||
BMI
|
20 Low 5.4% higher
|
18.9 Low 5.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2079 kcal Average 9.5% higher
|
1898 kcal Low 8.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 0.6% higher
|
1.55 Average 0.6% lower
|
||||||||||
FFMI (?)
|
17.4 Low 6.1% higher
|
16.4 Low 5.7% lower
|
||||||||||
Lean Mass
|
55.8 kg 123 lbs 5.5 kg 12 lbs heavier |
50.3 kg 111 lbs 5.5 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
45.4 cm 18 inches 0.2% higher
|
45.3 cm 18 inches 0.2% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches |
29.1 cm 11 inches |
||||||||||
Fat Mass
|
8.2 kg 18 lbs 0.5 kg 1 lbs heavier |
7.7 kg 17 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
19
18y younger
|
37
18y older
|