Push day
By Aman, ID: 52x202hf |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.5% Fit 2% lower
|
14.8% Fit 2.1% higher
|
||||||||||
Muscle Index
|
4.4 12% less swole
|
5 Swole-ish 13.6% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 9.1% sexier
|
6.6 8.3% less sexy
|
||||||||||
BMI
|
21.7 Average 5.2% lower
|
22.9 Average 5.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 2.4% lower
|
2121 kcal Average 2.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.90 HOLY SHIT 2.1% lower
|
1.94 HOLY SHIT 2.1% higher
|
||||||||||
FFMI (?)
|
18.6 Average 4.6% lower
|
19.5 Average 4.8% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 1.5 kg 3 lbs lighter |
57.1 kg 126 lbs 1.5 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
59.9 cm 24 inches 5.3% higher
|
56.9 cm 22 inches 5% lower
|
||||||||||
Waist Span
|
31.5 cm 12 inches 7.5% higher
|
29.3 cm 12 inches 7% lower
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 0.5 kg 1 lbs lighter |
9.9 kg 22 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
21
1y older
|
20
1y younger
|