henk bulk
By Hendrik, ID: i26967e1 |
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Height
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189 cm 6'2" 4 cm 2 inches taller |
185 cm 6'1" 4 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 11.4 kg 25 lbs heavier |
81.6 kg 180 lbs 11.4 kg 25 lbs lighter |
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Body Fat %
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16% Healthy |
16% Healthy |
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Muscle Index
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5.9 Swole-ish 22.9% swoler
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4.8 18.6% less swole
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Sexy Index
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6.4 6.7% sexier
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6 6.3% less sexy
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BMI
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26 High 9.2% higher
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23.8 Average 8.4% lower
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Daily Calorie Needs (?)
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2816 kcal High 12.7% higher
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2499 kcal High 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 24% higher
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1.50 Average 19.4% lower
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FFMI (?)
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21.9 Above Average 9.5% higher
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20 Average 8.7% lower
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Lean Mass
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78.1 kg 172 lbs 9.6 kg 21 lbs heavier |
68.5 kg 151 lbs 9.6 kg 21 lbs lighter |
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Shoulders Span
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59.9 cm 24 inches 16.8% higher
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51.3 cm 20 inches 14.4% lower
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Waist Span
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32.2 cm 13 inches 6.1% lower
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34.3 cm 14 inches 6.5% higher
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Fat Mass
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14.9 kg 33 lbs 1.8 kg 4 lbs heavier |
13.1 kg 29 lbs 1.8 kg 4 lbs lighter |
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Age
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21
28y younger
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49
28y older
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