tracking 3/12
By Anonymous, ID: 3211ic3w |
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Jon
By JonDickson20, ID: i2nidb40 |
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Height
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179 cm 5'10" 5 cm 2 inches shorter |
184 cm 6'0" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 11 kg 24 lbs lighter |
87 kg 192 lbs 11 kg 24 lbs heavier |
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Body Fat %
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9.6% RIPPED 9.1% higher
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8.8% RIPPED 8.3% lower
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Muscle Index
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7.5 Swole 17.6% less swole
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9.1 Swole 21.3% swoler
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Sexy Index
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8.4 Sexy 1.2% less sexy
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8.2 Sexy 1.2% sexier
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BMI
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23.7 Average 7.7% lower
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25.7 High 8.3% higher
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Daily Calorie Needs (?)
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2505 kcal High 12.3% lower
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2856 kcal High 14% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% higher
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1.61 High 1.2% lower
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FFMI (?)
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21.4 Above Average 8.5% lower
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23.4 High 9.3% higher
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Lean Mass
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68.7 kg 151 lbs 10.6 kg 23 lbs lighter |
79.3 kg 175 lbs 10.6 kg 23 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.9% higher
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53.3 cm 21 inches 1.8% lower
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Waist Span
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33.2 cm 13 inches 0.3% higher
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33.1 cm 13 inches 0.3% lower
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Fat Mass
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7.3 kg 16 lbs 0.4 kg 1 lbs lighter |
7.7 kg 17 lbs 0.4 kg 1 lbs heavier |
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Age
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36
8y older
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28
8y younger
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