Jon
By JonDickson20, ID: i2nidb40 |
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Height
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178 cm 5'10" 6 cm 2 inches shorter |
184 cm 6'0" 6 cm 2 inches taller |
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Weight
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78 kg 172 lbs 9 kg 20 lbs lighter |
87 kg 192 lbs 9 kg 20 lbs heavier |
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Body Fat %
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8.9% RIPPED 1.1% higher
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8.8% RIPPED 1.1% lower
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Muscle Index
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8.5 Swole 6.6% less swole
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9.1 Swole 7.1% swoler
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Sexy Index
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8.9 Sexy 1.2% less sexy
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8.2 Sexy 1.2% sexier
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BMI
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24.6 Average 4.2% lower
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25.7 High 4.4% higher
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Daily Calorie Needs (?)
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2582 kcal High 9.6% lower
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2856 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.2% lower
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1.61 High 1.3% higher
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FFMI (?)
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22.4 High 4.3% lower
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23.4 High 4.5% higher
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Lean Mass
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71.1 kg 157 lbs 8.2 kg 18 lbs lighter |
79.3 kg 175 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 8.3% higher
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53.3 cm 21 inches 7.6% lower
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Waist Span
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36.2 cm 14 inches 9.4% higher
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33.1 cm 13 inches 8.6% lower
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Fat Mass
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6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
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Age
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45
17y older
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28
17y younger
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