Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.6% Healthy 17.3% higher
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13.3% Fit 14.7% lower
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Muscle Index
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5.5 Swole-ish 17.9% less swole
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6.7 Swole-ish 21.8% swoler
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Sexy Index
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6.1 21.8% less sexy
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7.8 Sexy 27.9% sexier
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BMI
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24.6 Average 0.4% lower
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24.7 Average 0.4% higher
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Daily Calorie Needs (?)
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2410 kcal High 2.4% higher
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2354 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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20.8 Average 2.8% lower
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21.4 Above Average 2.9% higher
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Lean Mass
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65.8 kg 145 lbs 1.6 kg 4 lbs heavier |
64.2 kg 142 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 1.6% lower
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57.6 cm 23 inches 1.6% higher
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Waist Span
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37.1 cm 15 inches 3.6% lower
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38.5 cm 15 inches 3.8% higher
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Fat Mass
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12.2 kg 27 lbs 2.4 kg 5 lbs heavier |
9.8 kg 22 lbs 2.4 kg 5 lbs lighter |
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Age
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27 | 27 |