jake mid diet
By Anonymous, ID: 073x2p2a |
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Luis 3
By salazarspanish, ID: i2tboyfz |
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Height
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179 cm 5'10" 9 cm 4 inches shorter |
188 cm 6'2" 9 cm 4 inches taller |
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Weight
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79 kg 174 lbs 12 kg 26 lbs lighter |
91 kg 201 lbs 12 kg 26 lbs heavier |
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Body Fat %
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17.5% Healthy 0.6% higher
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17.4% Healthy 0.6% lower
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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5.6 7.7% sexier
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5.2 7.1% less sexy
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BMI
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24.7 Average 4.2% lower
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25.8 High 4.4% higher
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Daily Calorie Needs (?)
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2388 kcal High 12.1% lower
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2718 kcal High 13.8% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 12.7% lower
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1.57 Average 14.6% higher
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FFMI (?)
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20.3 Average 4.7% lower
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21.3 Above Average 4.9% higher
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Lean Mass
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65.2 kg 144 lbs 10 kg 22 lbs lighter |
75.2 kg 166 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 8.1% lower
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53 cm 21 inches 8.8% higher
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Waist Span
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35.4 cm 14 inches 5% higher
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33.7 cm 13 inches 4.8% lower
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Fat Mass
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13.8 kg 30 lbs 2 kg 4 lbs lighter |
15.8 kg 35 lbs 2 kg 4 lbs heavier |
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Age
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20
3y younger
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23
3y older
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