Ako Rahim
By lukaska, ID: 2954xz76 |
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Spring comp weigh in
By Dakota, ID: i2vc4i02 |
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Height
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184 cm 6'0" 6 cm 2 inches taller |
178 cm 5'10" 6 cm 2 inches shorter |
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Weight
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89 kg 196 lbs 1 kg 2 lbs heavier |
88 kg 194 lbs 1 kg 2 lbs lighter |
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Body Fat %
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7.2% RIPPED 26.5% lower
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9.8% RIPPED 36.1% higher
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Muscle Index
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10.4 ÜBERSWOLE 2% swoler
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10.2 ÜBERSWOLE 1.9% less swole
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Sexy Index
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9 Super Sexy 0.2% sexier
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8.686 Sexy 0.2% less sexy
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BMI
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26.3 High 5.3% lower
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27.8 High 5.6% higher
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Daily Calorie Needs (?)
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2963 kcal High 3.7% higher
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2857 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 4.1% higher
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1.70 Very High 4% lower
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FFMI (?)
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24.4 Very High 2.8% lower
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25.1 Extremely High 2.9% higher
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Lean Mass
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82.6 kg 182 lbs 3.2 kg 7 lbs heavier |
79.4 kg 175 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 6.3% higher
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53.9 cm 21 inches 5.9% lower
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Waist Span
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32.4 cm 13 inches 2.2% higher
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31.7 cm 12 inches 2.2% lower
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Fat Mass
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6.4 kg 14 lbs 2.2 kg 5 lbs lighter |
8.6 kg 19 lbs 2.2 kg 5 lbs heavier |
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Age
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32
5y older
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27
5y younger
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