Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 1.1% lower
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17.9% Healthy 1.1% higher
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Muscle Index
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4.1 14.6% less swole
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4.8 17.1% swoler
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Sexy Index
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5.4 24.4% sexier
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4.1 19.6% less sexy
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BMI
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23.8 Average 6.7% lower
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25.5 High 7.1% higher
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Daily Calorie Needs (?)
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2220 kcal Average 7.7% lower
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2405 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.4% higher
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1.45 Average 3.3% lower
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FFMI (?)
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19.6 Average 6.7% lower
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21 Above Average 7.1% higher
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Lean Mass
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60.1 kg 132 lbs 5.6 kg 12 lbs lighter |
65.7 kg 145 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 6.2% higher
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46.7 cm 18 inches 5.8% lower
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Waist Span
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33.1 cm 13 inches 2.8% higher
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32.2 cm 13 inches 2.7% lower
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs lighter |
14.3 kg 32 lbs 1.4 kg 3 lbs heavier |
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Age
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18
10y younger
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28
10y older
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