Mid Bulk
By Anonymous, ID: i360e29h |
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Height
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177 cm 5'10" 7 cm 3 inches shorter |
184 cm 6'0" 7 cm 3 inches taller |
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Weight
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80 kg 176 lbs 10 kg 22 lbs lighter |
90 kg 198 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.9% Healthy 8.5% higher
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16.5% Healthy 7.8% lower
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Muscle Index
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4.8 20% less swole
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6 Swole-ish 25% swoler
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Sexy Index
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4.1 33.9% less sexy
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6.2 51.2% sexier
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BMI
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25.5 High 3.9% lower
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26.6 High 4.1% higher
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Daily Calorie Needs (?)
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2405 kcal High 11.5% lower
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2718 kcal High 13% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 6.5% lower
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1.55 Average 6.9% higher
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FFMI (?)
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21 Above Average 5.4% lower
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22.2 High 5.7% higher
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Lean Mass
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65.7 kg 145 lbs 9.5 kg 21 lbs lighter |
75.2 kg 166 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 7.3% lower
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50.4 cm 20 inches 7.9% higher
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Waist Span
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32.2 cm 13 inches 1.2% lower
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32.6 cm 13 inches 1.2% higher
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Fat Mass
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14.3 kg 32 lbs 0.6 kg 1 lbs lighter |
14.9 kg 33 lbs 0.6 kg 1 lbs heavier |
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Age
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28
8y older
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20
8y younger
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