Mid Bulk
By Anonymous, ID: i360e29h |
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October take 2
By Alec, ID: slk6q3ba |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.9% Healthy 5.3% higher
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17% Healthy 5% lower
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Muscle Index
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4.8 9.4% less swole
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5.3 Swole-ish 10.4% swoler
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Sexy Index
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4.1 39.7% less sexy
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6.8 65.9% sexier
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BMI
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25.5 High 0.1% lower
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25.6 High 0.1% higher
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Daily Calorie Needs (?)
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2405 kcal High 2.1% lower
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2456 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 6.5% lower
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1.55 Average 6.9% higher
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FFMI (?)
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21 Above Average 0.9% lower
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21.2 Above Average 1% higher
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Lean Mass
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65.7 kg 145 lbs 1.5 kg 3 lbs lighter |
67.2 kg 148 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 3.3% lower
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48.3 cm 19 inches 3.4% higher
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Waist Span
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32.2 cm 13 inches 3.5% higher
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31.1 cm 12 inches 3.4% lower
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Fat Mass
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14.3 kg 32 lbs 0.5 kg 1 lbs heavier |
13.8 kg 30 lbs 0.5 kg 1 lbs lighter |
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Age
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28
4y older
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24
4y younger
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