Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Shrek
By Jazz Guitar, ID: i364cxjm |
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Height
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175 cm 5'9" 6 cm 2 inches taller |
169 cm 5'7" 6 cm 2 inches shorter |
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Weight
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59 kg 130 lbs 2 kg 4 lbs heavier |
57 kg 126 lbs 2 kg 4 lbs lighter |
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Body Fat %
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25.3% Healthy 6.3% higher
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23.8% Fit 5.9% lower
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Muscle Index
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0 100% less swole
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0.6 INF% swoler
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Sexy Index
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8.4 Sexy 15.3% less sexy
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8.5 Sexy 18.1% sexier
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BMI
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19.3 Low 3.5% lower
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20 Low 3.6% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 1.3% higher
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1670 kcal Very Low 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.6% higher
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1.45 Average 7.1% lower
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Waist-to-Hips Width Ratio
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0.61
19.7% lower
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0.76
24.6% higher
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FFMI (?)
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14.4 Low 5.3% lower
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15.2 Low 5.6% higher
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Lean Mass
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44.1 kg 97 lbs 0.7 kg 2 lbs heavier |
43.4 kg 96 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 8.9% higher
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38 cm 15 inches 8.2% lower
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Waist Span
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26.6 cm 10 inches 1.1% higher
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26.3 cm 10 inches 1.1% lower
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Fat Mass
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14.9 kg 33 lbs 1.3 kg 3 lbs heavier |
13.6 kg 30 lbs 1.3 kg 3 lbs lighter |
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Age
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19
1y younger
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20
1y older
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