day 1
By weaselewski, ID: 2c396722 |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 1 kg 2 lbs heavier |
66 kg 146 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.4% Healthy 7.2% higher
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15.3% Healthy 6.7% lower
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Muscle Index
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3.1 3.3% swoler
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3 3.2% less swole
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Sexy Index
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5.5 3.8% sexier
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5.3 3.6% less sexy
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BMI
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20.9 Low 3.8% higher
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20.2 Low 3.6% lower
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Daily Calorie Needs (?)
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2085 kcal Average 0.1% higher
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2082 kcal Average 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 6.3% lower
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1.43 Average 6.7% higher
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FFMI (?)
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17.5 Low 2.3% higher
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17.1 Low 2.3% lower
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Lean Mass
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56 kg 123 lbs 0.1 kg 0 lbs heavier |
55.9 kg 123 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 6.4% lower
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46.9 cm 18 inches 6.8% higher
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Waist Span
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32.8 cm 13 inches 0.3% higher
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32.7 cm 13 inches 0.3% lower
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Fat Mass
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11 kg 24 lbs 0.9 kg 2 lbs heavier |
10.1 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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19
7y younger
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26
7y older
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