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2016 bulk - week 4
By Mark, ID: 4lpgo06y
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:12.9%
BMI:20
Muscle Index:3.8
Sexy Index:5.4
Body Type:
Regular
Skinny
Banana
VS.
End of cut (?)
By Anonymous, ID: i382a5b2
Picture 1
Age:26
Height:181 cm  ·  5'11"
Weight:66 kg  ·  146 lbs
Body Fat %:15.3%
BMI:20.2
Muscle Index:3
Sexy Index:5.3
Body Type:
Regular
Healthy
Mango
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2016 bulk - week 4 Picture 1
End of cut (?) Picture 1
Height
179 cm
5'10"
2 cm
1 inches
shorter
181 cm
5'11"
2 cm
1 inches
taller
Weight
64 kg
141 lbs
2 kg
4 lbs
lighter
66 kg
146 lbs
2 kg
4 lbs
heavier
Body Fat %
12.9%
Skinny
15.7%  lower
15.3%
Healthy
18.6%  higher
Muscle Index
3.8
26.7%  swoler
3
21.1%  less swole
Sexy Index
5.4
1.9% sexier
5.3
1.9%   less sexy
BMI
20
Low
0.9%  lower
20.2
Low
0.9%  higher
Daily Calorie Needs  (?)
2076 kcal
Average
0.3%  lower
2082 kcal
Average
0.3%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
4.9%  higher
1.43
Average
4.7%  lower
FFMI (?)
17.4
Low
1.8%  higher
17.1
Low
1.7%  lower
Lean Mass
55.7 kg
123 lbs
0.2 kg
0 lbs
lighter
55.9 kg
123 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
44.1 cm
17 inches
6%  lower
46.9 cm
18 inches
6.3%  higher
Waist Span
29.4 cm
12 inches
10.1%  lower
32.7 cm
13 inches
11.2%  higher
Fat Mass
8.3 kg
18 lbs
1.8 kg
4 lbs
lighter
10.1 kg
22 lbs
1.8 kg
4 lbs
heavier
Age
18
8y younger
26
8y older

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