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3rd week calisthenics
By Fmeson, ID: 44j9i7sn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:15.3%
BMI:23.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Week 7
By Fmeson, ID: i3wk1736
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:23.5
Muscle Index:4.7
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
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3rd week calisthenics Picture 1
Week 7 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
81 kg
179 lbs
1 kg
2 lbs
lighter
82 kg
181 lbs
1 kg
2 lbs
heavier
Body Fat %
15.3%
Healthy
1.9%  lower
15.6%
Healthy
2%  higher
Muscle Index
4.7
4.7
Sexy Index
5.1
22.7%   less sexy
6.6
29.4% sexier
BMI
23.2
Average
1.2%  lower
23.5
Average
1.3%  higher
Daily Calorie Needs  (?)
2501 kcal
High
0.8%  lower
2521 kcal
High
0.8%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
10.7%  lower
1.68
Very High
12%  higher
FFMI (?)
19.6
Average
1%  lower
19.8
Average
1%  higher
Lean Mass
68.6 kg
151 lbs
0.6 kg
1 lbs
lighter
69.2 kg
153 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
49 cm
19 inches
4.5%  lower
51.3 cm
20 inches
4.7%  higher
Waist Span
32.7 cm
13 inches
7.2%  higher
30.5 cm
12 inches
6.7%  lower
Fat Mass
12.4 kg
27 lbs
0.4 kg
1 lbs
lighter
12.8 kg
28 lbs
0.4 kg
1 lbs
heavier
Age
25
25

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