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fase 1
By hamiltonssj4, ID: 5de60d8i |
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Week 7
By Fmeson, ID: i3wk1736 |
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Height
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185 cm 6'1" 2 cm 1 inches shorter |
187 cm 6'2" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.1% Healthy 3.2% higher
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15.6% Healthy 3.1% lower
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Muscle Index
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5.1 Swole-ish 8.5% swoler
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4.7 7.8% less swole
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Sexy Index
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5.3 19.7% less sexy
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6.6 24.5% sexier
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BMI
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24.5 Average 4.6% higher
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23.5 Average 4.4% lower
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Daily Calorie Needs (?)
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2563 kcal High 1.7% higher
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2521 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 4.2% lower
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1.68 Very High 4.3% higher
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FFMI (?)
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20.6 Average 4% higher
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19.8 Average 3.9% lower
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Lean Mass
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70.5 kg 155 lbs 1.3 kg 3 lbs heavier |
69.2 kg 153 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 3.7% lower
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51.3 cm 20 inches 3.8% higher
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Waist Span
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30.7 cm 12 inches 0.7% higher
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30.5 cm 12 inches 0.7% lower
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Fat Mass
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13.5 kg 30 lbs 0.7 kg 2 lbs heavier |
12.8 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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32
7y older
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25
7y younger
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