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Week 7
By Fmeson, ID: i3wk1736
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:23.5
Muscle Index:4.7
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
VS.
First report-start of calisthenics like training
By Fmeson, ID: q301hv3g
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:13.2%
BMI:22.6
Muscle Index:5.1
Sexy Index:6.1
Body Type:
Tall
Fit
Parsnip
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Week 7 Picture 1
First report-start of calisthenics like training Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
82 kg
181 lbs
3 kg
7 lbs
heavier
79 kg
174 lbs
3 kg
7 lbs
lighter
Body Fat %
15.6%
Healthy
18.2%  higher
13.2%
Fit
15.4%  lower
Muscle Index
4.7
7.8%  less swole
5.1
Swole-ish
8.5%  swoler
Sexy Index
6.6
8.2% sexier
6.1
7.6%   less sexy
BMI
23.5
Average
3.8%  higher
22.6
Average
3.7%  lower
Daily Calorie Needs  (?)
2521 kcal
High
0.8%  higher
2500 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
5%  higher
1.60
High
4.8%  lower
FFMI (?)
19.8
Average
1%  higher
19.6
Average
1%  lower
Lean Mass
69.2 kg
153 lbs
0.6 kg
1 lbs
heavier
68.6 kg
151 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
51.3 cm
20 inches
1.3%  lower
52 cm
20 inches
1.4%  higher
Waist Span
30.5 cm
12 inches
6.4%  lower
32.6 cm
13 inches
6.9%  higher
Fat Mass
12.8 kg
28 lbs
2.4 kg
5 lbs
heavier
10.4 kg
23 lbs
2.4 kg
5 lbs
lighter
Age
25
25

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