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Week 7
By Fmeson, ID: i3wk1736
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:23.5
Muscle Index:4.7
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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Week 7 Picture 1
After week 1 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
82 kg
181 lbs
2 kg
4 lbs
heavier
80 kg
176 lbs
2 kg
4 lbs
lighter
Body Fat %
15.6%
Healthy
3.3%  higher
15.1%
Healthy
3.2%  lower
Muscle Index
4.7
2.2%  swoler
4.6
2.1%  less swole
Sexy Index
6.6
6.6
BMI
23.5
Average
2.5%  higher
22.9
Average
2.4%  lower
Daily Calorie Needs  (?)
2521 kcal
High
1.7%  higher
2479 kcal
High
1.7%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
13.5%  higher
1.48
Average
11.9%  lower
FFMI (?)
19.8
Average
2.1%  higher
19.4
Average
2%  lower
Lean Mass
69.2 kg
153 lbs
1.3 kg
3 lbs
heavier
67.9 kg
150 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
51.3 cm
20 inches
7.1%  higher
47.9 cm
19 inches
6.6%  lower
Waist Span
30.5 cm
12 inches
5.9%  lower
32.4 cm
13 inches
6.2%  higher
Fat Mass
12.8 kg
28 lbs
0.7 kg
2 lbs
heavier
12.1 kg
27 lbs
0.7 kg
2 lbs
lighter
Age
25
25

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