Week 7
By Fmeson, ID: i3wk1736 |
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hi
By maziyartj, ID: v9v9wsjy |
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Height
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187 cm 6'2" 3 cm 1 inches taller |
184 cm 6'0" 3 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 5 kg 11 lbs lighter |
87 kg 192 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.6% Healthy 0.6% lower
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15.7% Healthy 0.6% higher
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Muscle Index
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4.7 21.7% less swole
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6 Swole-ish 27.7% swoler
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Sexy Index
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6.6 11.9% sexier
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5.9 10.6% less sexy
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BMI
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23.5 Average 8.8% lower
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25.7 High 9.6% higher
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Daily Calorie Needs (?)
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2521 kcal High 5.2% lower
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2658 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12.8% higher
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1.49 Average 11.3% lower
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FFMI (?)
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19.8 Average 8.8% lower
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21.7 Above Average 9.6% higher
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Lean Mass
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69.2 kg 153 lbs 4.1 kg 9 lbs lighter |
73.3 kg 162 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 6.7% higher
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48.1 cm 19 inches 6.2% lower
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Waist Span
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30.5 cm 12 inches 5.6% lower
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32.3 cm 13 inches 5.9% higher
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Fat Mass
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12.8 kg 28 lbs 0.9 kg 2 lbs lighter |
13.7 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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25
4y older
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21
4y younger
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