10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.6% Healthy 11.2% lower
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18.7% Chubby 12.7% higher
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Muscle Index
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5.7 Swole-ish 42.5% swoler
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4 29.8% less swole
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Sexy Index
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7.5 Sexy 36.4% sexier
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5.5 26.7% less sexy
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BMI
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25.7 High 4.3% higher
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24.7 Average 4.1% lower
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Daily Calorie Needs (?)
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2356 kcal High 7.3% higher
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2196 kcal Average 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 14.2% higher
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1.34 Low 12.4% lower
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FFMI (?)
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21.5 Above Average 7% higher
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20.1 Average 6.5% lower
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Lean Mass
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64.2 kg 142 lbs 4.9 kg 11 lbs heavier |
59.3 kg 131 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 3.2% higher
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43.7 cm 17 inches 3.1% lower
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Waist Span
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29.5 cm 12 inches 9.5% lower
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32.6 cm 13 inches 10.5% higher
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Fat Mass
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12.8 kg 28 lbs 0.9 kg 2 lbs lighter |
13.7 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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34
4y older
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30
4y younger
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