Week ONE New Diet
By Anonymous, ID: c4o4eou8 |
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Height
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171 cm 5'7" 1 cm 0 inches shorter |
172 cm 5'8" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 3 kg 7 lbs heavier |
72 kg 159 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.6% Healthy 7.1% lower
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16.8% Healthy 7.7% higher
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Muscle Index
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6.3 Swole-ish 28.6% swoler
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4.9 22.2% less swole
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Sexy Index
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7.2 Sexy 9.1% sexier
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6.6 8.3% less sexy
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BMI
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25.7 High 5.4% higher
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24.3 Average 5.1% lower
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Daily Calorie Needs (?)
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2326 kcal High 5.1% higher
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2214 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High |
1.63 High |
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FFMI (?)
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21.6 Above Average 6.9% higher
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20.2 Average 6.5% lower
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Lean Mass
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63.3 kg 140 lbs 3.4 kg 7 lbs heavier |
59.9 kg 132 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 0.2% higher
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47.6 cm 19 inches 0.2% lower
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Waist Span
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29.3 cm 12 inches 0.3% higher
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29.2 cm 11 inches 0.3% lower
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Fat Mass
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11.7 kg 26 lbs 0.4 kg 1 lbs lighter |
12.1 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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20
2y younger
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22
2y older
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