Nico 05/2018
By Nico, ID: i5teu2rm |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 10.7% lower
|
16.8% Healthy 12% higher
|
||||||||||
Muscle Index
|
4.9 22.5% swoler
|
4 18.4% less swole
|
||||||||||
Sexy Index
|
6.1 8.9% sexier
|
5.6 8.2% less sexy
|
||||||||||
BMI
|
23 Average 0.5% higher
|
22.9 Average 0.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2257 kcal Average 4.5% higher
|
2159 kcal Average 4.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 7.4% higher
|
1.48 Average 6.9% lower
|
||||||||||
FFMI (?)
|
19.5 Average 2.6% higher
|
19 Average 2.6% lower
|
||||||||||
Lean Mass
|
61.2 kg 135 lbs 3 kg 7 lbs heavier |
58.2 kg 128 lbs 3 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 4.5% higher
|
48.4 cm 19 inches 4.3% lower
|
||||||||||
Waist Span
|
31.7 cm 12 inches 3.1% lower
|
32.7 cm 13 inches 3.2% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 1 kg 2 lbs lighter |
11.8 kg 26 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
38
10y younger
|
48
10y older
|