Fitness Journey 2018
By Anonymous, ID: i4602mp4 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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70 kg 154 lbs 6 kg 13 lbs heavier |
64 kg 141 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.8% Healthy 12% higher
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15% Healthy 10.7% lower
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Muscle Index
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4 8.1% swoler
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3.7 7.5% less swole
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Sexy Index
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5.6 5.7% sexier
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5 5.4% less sexy
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BMI
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22.9 Average 9.4% higher
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20.9 Low 8.6% lower
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Daily Calorie Needs (?)
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2159 kcal Average 6.3% higher
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2032 kcal Average 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.1% lower
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1.61 High 8.8% higher
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FFMI (?)
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19 Average 6.7% higher
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17.8 Average 6.3% lower
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Lean Mass
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58.2 kg 128 lbs 3.8 kg 8 lbs heavier |
54.4 kg 120 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 1.5% higher
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47.7 cm 19 inches 1.4% lower
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Waist Span
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32.7 cm 13 inches 10.5% higher
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29.6 cm 12 inches 9.5% lower
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Fat Mass
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11.8 kg 26 lbs 2.2 kg 5 lbs heavier |
9.6 kg 21 lbs 2.2 kg 5 lbs lighter |
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Age
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48
33y older
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15
33y younger
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