one month of SL5x5
By davidwicks, ID: 8o1r8n6t |
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T+ 6wks
By pmgibbs, ID: i4bo07l8 |
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Height
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186 cm 6'1" 5 cm 2 inches shorter |
191 cm 6'3" 5 cm 2 inches taller |
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Weight
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100 kg 220 lbs 3 kg 7 lbs heavier |
97 kg 214 lbs 3 kg 7 lbs lighter |
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Body Fat %
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20.3% Chubby 3% higher
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19.7% Chubby 3% lower
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Muscle Index
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4.8 17.1% swoler
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4.1 14.6% less swole
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Sexy Index
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5.6 |
5.6 |
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BMI
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28.9 High 8.7% higher
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26.6 High 8% lower
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Daily Calorie Needs (?)
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2868 kcal High 2.1% higher
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2808 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 11.1% higher
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1.44 Average 10% lower
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FFMI (?)
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23 High 7.5% higher
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21.4 Above Average 7% lower
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Lean Mass
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79.7 kg 176 lbs 1.8 kg 4 lbs heavier |
77.9 kg 172 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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53 cm 21 inches 4.5% higher
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50.7 cm 20 inches 4.3% lower
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Waist Span
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33.1 cm 13 inches 6% lower
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35.2 cm 14 inches 6.3% higher
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Fat Mass
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20.3 kg 45 lbs 1.2 kg 3 lbs heavier |
19.1 kg 42 lbs 1.2 kg 3 lbs lighter |
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Age
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41
15y older
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26
15y younger
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