T+ 6wks
By pmgibbs, ID: i4bo07l8 |
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November Progress
By aetate, ID: kr27mea1 |
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Height
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191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
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Weight
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97 kg 214 lbs 9 kg 20 lbs lighter |
106 kg 234 lbs 9 kg 20 lbs heavier |
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Body Fat %
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19.7% Chubby 8.2% higher
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18.2% Healthy 7.6% lower
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Muscle Index
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4.1 28.1% less swole
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5.7 Swole-ish 39% swoler
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Sexy Index
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5.6 21.1% less sexy
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7.1 Sexy 26.8% sexier
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BMI
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26.6 High 6.6% lower
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28.5 High 7% higher
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Daily Calorie Needs (?)
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2808 kcal High 12.9% lower
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3223 kcal Big Appetite 14.8% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 7.1% lower
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1.55 Average 7.6% higher
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FFMI (?)
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21.4 Above Average 8.2% lower
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23.3 High 8.9% higher
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Lean Mass
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77.9 kg 172 lbs 8.8 kg 19 lbs lighter |
86.7 kg 191 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 4.9% lower
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53.3 cm 21 inches 5.1% higher
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Waist Span
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35.2 cm 14 inches 2.3% higher
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34.4 cm 14 inches 2.3% lower
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Fat Mass
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19.1 kg 42 lbs 0.2 kg 0 lbs lighter |
19.3 kg 43 lbs 0.2 kg 0 lbs heavier |
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Age
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26
7y younger
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33
7y older
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