1 dia antes da academia
By Anonymous, ID: i4hlw7ji |
||||||||||||||||||||||||||
|
Day1
By Chinkyob, ID: ic6e7tpp |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
||||||||||
Weight
|
90 kg 198 lbs 11 kg 24 lbs lighter |
101 kg 223 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
23% Plumpy 5% higher
|
21.9% Chubby 4.8% lower
|
||||||||||
Muscle Index
|
4.2 10.6% less swole
|
4.7 11.9% swoler
|
||||||||||
Sexy Index
|
3.2 23.8% less sexy
|
4.2 31.3% sexier
|
||||||||||
BMI
|
29.4 High 2.6% lower
|
30.2 Very High 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2524 kcal High 11.2% lower
|
2841 kcal High 12.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 12.5% higher
|
1.28 Very Low 11.1% lower
|
||||||||||
FFMI (?)
|
22.6 High 4.2% lower
|
23.6 High 4.4% higher
|
||||||||||
Lean Mass
|
69.3 kg 153 lbs 9.6 kg 21 lbs lighter |
78.9 kg 174 lbs 9.6 kg 21 lbs heavier |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 13.4% higher
|
42.4 cm 17 inches 11.9% lower
|
||||||||||
Waist Span
|
33.5 cm 13 inches 1.2% higher
|
33.1 cm 13 inches 1.2% lower
|
||||||||||
Fat Mass
|
20.7 kg 46 lbs 1.4 kg 3 lbs lighter |
22.1 kg 49 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
20
11y younger
|
31
11y older
|