Brogress test 03/01 before
By Charly, ID: 5k3sl6q8 |
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Height
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188 cm 6'2" 1 cm 0 inches shorter |
189 cm 6'2" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.1% Healthy 23.8% higher
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12.2% Fit 19.2% lower
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Muscle Index
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2.8 40.4% less swole
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4.7 67.9% swoler
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Sexy Index
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6.5 9.5% less sexy
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7.17876 Sexy 10.4% sexier
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BMI
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19.8 Low 6.9% lower
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21.3 Average 7.4% higher
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Daily Calorie Needs (?)
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2198 kcal Average 9.9% lower
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2439 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 3.5% lower
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1.44 Average 3.6% higher
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FFMI (?)
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16.8 Low 10.2% lower
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18.7 Average 11.3% higher
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Lean Mass
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59.4 kg 131 lbs 7.3 kg 16 lbs lighter |
66.7 kg 147 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 0.2% lower
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52.4 cm 21 inches 0.2% higher
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Waist Span
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37.6 cm 15 inches 3% higher
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36.5 cm 14 inches 2.9% lower
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Fat Mass
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10.6 kg 23 lbs 1.3 kg 3 lbs heavier |
9.3 kg 21 lbs 1.3 kg 3 lbs lighter |
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Age
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26
8y older
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18
8y younger
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