HSD Day 1
By Anonymous, ID: i52w086j |
||||||||||||||||||||||||||
|
75 days and 40lbs down on Keto
By Tsunami1k, ID: p76x40b8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 2 cm 1 inches taller |
169 cm 5'7" 2 cm 1 inches shorter |
||||||||||
Weight
|
89 kg 196 lbs 1 kg 2 lbs lighter |
90 kg 198 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
21.7% Chubby 2.3% lower
|
22.2% Chubby 2.3% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 5.6% less swole
|
5.4 Swole-ish 5.9% swoler
|
||||||||||
Sexy Index
|
6 73% sexier
|
3.468 42.2% less sexy
|
||||||||||
BMI
|
30.4 Very High 3.4% lower
|
31.5 Very High 3.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2537 kcal High 0.4% lower
|
2548 kcal High 0.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 3.4% higher
|
1.48 Average 3.3% lower
|
||||||||||
FFMI (?)
|
23.8 High 2.9% lower
|
24.5 Very High 2.9% higher
|
||||||||||
Lean Mass
|
69.7 kg 154 lbs 0.3 kg 1 lbs lighter |
70 kg 154 lbs 0.3 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 1.4% lower
|
50.4 cm 20 inches 1.4% higher
|
||||||||||
Waist Span
|
32.6 cm 13 inches 4.4% lower
|
34.1 cm 13 inches 4.6% higher
|
||||||||||
Fat Mass
|
19.3 kg 43 lbs 0.7 kg 2 lbs lighter |
20 kg 44 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
24
7y younger
|
31
7y older
|