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HSD Day 1
By Anonymous, ID: i52w086j
Picture 1
Age:24
Height:171 cm  ·  5'7"
Weight:89 kg  ·  196 lbs
Body Fat %:21.7%
BMI:30.4
Muscle Index:5.1
Sexy Index:6
Body Type:
Regular
Chubby
Parsnip
VS.
João antes da dieta
By pklcecelo, ID: v61m82w3
Picture 1
Age:20
Height:173 cm  ·  5'8"
Weight:84 kg  ·  185 lbs
Body Fat %:20.7%
BMI:28.1
Muscle Index:4.5
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
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HSD Day 1 Picture 1
João antes da dieta Picture 1
Height
171 cm
5'7"
2 cm
1 inches
shorter
173 cm
5'8"
2 cm
1 inches
taller
Weight
89 kg
196 lbs
5 kg
11 lbs
heavier
84 kg
185 lbs
5 kg
11 lbs
lighter
Body Fat %
21.7%
Chubby
4.8%  higher
20.7%
Chubby
4.6%  lower
Muscle Index
5.1
Swole-ish
13.3%  swoler
4.5
11.8%  less swole
Sexy Index
6
3.4% sexier
5.8
3.3%   less sexy
BMI
30.4
Very High
8.4%  higher
28.1
High
7.8%  lower
Daily Calorie Needs  (?)
2537 kcal
High
4.2%  higher
2435 kcal
High
4%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
3.2%  lower
1.58
High
3.3%  higher
FFMI (?)
23.8
High
6.7%  higher
22.3
High
6.3%  lower
Lean Mass
69.7 kg
154 lbs
3.1 kg
7 lbs
heavier
66.6 kg
147 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
49.7 cm
20 inches
7.3%  lower
53.6 cm
21 inches
7.8%  higher
Waist Span
32.6 cm
13 inches
4.1%  lower
34 cm
13 inches
4.3%  higher
Fat Mass
19.3 kg
43 lbs
1.9 kg
4 lbs
heavier
17.4 kg
38 lbs
1.9 kg
4 lbs
lighter
Age
24
4y older
20
4y younger

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