Xyirx 211214
By Anonymous, ID: 0t0h5x2g |
||||||||||||||||||||||||||
|
Nico 05/2018
By Nico, ID: i5teu2rm |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 5 cm 2 inches shorter |
177 cm 5'10" 5 cm 2 inches taller |
||||||||||
Weight
|
71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.6% Healthy 4% higher
|
15% Healthy 3.8% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 8.2% swoler
|
4.9 7.5% less swole
|
||||||||||
Sexy Index
|
6 1.6% less sexy
|
6.1 1.7% sexier
|
||||||||||
BMI
|
24 Average 4.4% higher
|
23 Average 4.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2215 kcal Average 1.9% lower
|
2257 kcal Average 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 5% lower
|
1.59 High 5.3% higher
|
||||||||||
FFMI (?)
|
20.3 Average 4.1% higher
|
19.5 Average 3.9% lower
|
||||||||||
Lean Mass
|
59.9 kg 132 lbs 1.3 kg 3 lbs lighter |
61.2 kg 135 lbs 1.3 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 2% higher
|
50.6 cm 20 inches 1.9% lower
|
||||||||||
Waist Span
|
34.1 cm 13 inches 7.6% higher
|
31.7 cm 12 inches 7% lower
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 0.3 kg 1 lbs heavier |
10.8 kg 24 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
23
15y younger
|
38
15y older
|