bodyfat estimate Dec. 16
By Anonymous, ID: 914j6fyl |
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Nico 05/2018
By Nico, ID: i5teu2rm |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.9% Healthy 12.7% higher
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15% Healthy 11.2% lower
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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6.9 13.1% sexier
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6.1 11.6% less sexy
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BMI
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24.9 Average 8.2% higher
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23 Average 7.6% lower
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Daily Calorie Needs (?)
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2349 kcal High 4.1% higher
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2257 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 2.5% lower
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1.59 High 2.6% higher
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FFMI (?)
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20.7 Average 6.2% higher
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19.5 Average 5.8% lower
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Lean Mass
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64 kg 141 lbs 2.8 kg 6 lbs heavier |
61.2 kg 135 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 0.6% higher
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50.6 cm 20 inches 0.6% lower
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Waist Span
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32.8 cm 13 inches 3.5% higher
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31.7 cm 12 inches 3.4% lower
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Fat Mass
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13 kg 29 lbs 2.2 kg 5 lbs heavier |
10.8 kg 24 lbs 2.2 kg 5 lbs lighter |
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Age
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21
17y younger
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38
17y older
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