Nico 05/2018
By Nico, ID: i5teu2rm |
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Height
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177 cm 5'10" 8 cm 3 inches shorter |
185 cm 6'1" 8 cm 3 inches taller |
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Weight
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72 kg 159 lbs 9.6 kg 21 lbs lighter |
81.6 kg 180 lbs 9.6 kg 21 lbs heavier |
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Body Fat %
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15% Healthy 6.3% lower
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16% Healthy 6.7% higher
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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6.1 1.7% sexier
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6 1.6% less sexy
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BMI
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23 Average 3.6% lower
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23.8 Average 3.7% higher
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Daily Calorie Needs (?)
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2257 kcal Average 9.7% lower
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2499 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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19.5 Average 2.5% lower
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20 Average 2.6% higher
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Lean Mass
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61.2 kg 135 lbs 7.3 kg 16 lbs lighter |
68.5 kg 151 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 1.4% lower
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51.3 cm 20 inches 1.4% higher
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Waist Span
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31.7 cm 12 inches 7.6% lower
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34.3 cm 14 inches 8.2% higher
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Fat Mass
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10.8 kg 24 lbs 2.3 kg 5 lbs lighter |
13.1 kg 29 lbs 2.3 kg 5 lbs heavier |
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Age
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38
11y younger
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49
11y older
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