keto 23052021
By Jacob, ID: i5ynn5l9 |
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Ketosis 20190602
By Jacob, ID: jmp8et38 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 4.3% lower
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16.3% Healthy 4.5% higher
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Muscle Index
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6.5 Swole-ish 5.8% less swole
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6.9 Swole-ish 6.2% swoler
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Sexy Index
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7.6 Sexy 5.6% sexier
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7.2 Sexy 5.3% less sexy
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BMI
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25.9 High 5.2% lower
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27.3 High 5.5% higher
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Daily Calorie Needs (?)
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2270 kcal Average 4% lower
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2364 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.7% higher
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1.60 High 3.6% lower
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FFMI (?)
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21.8 Above Average 4.4% lower
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22.8 High 4.6% higher
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Lean Mass
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61.6 kg 136 lbs 2.8 kg 6 lbs lighter |
64.4 kg 142 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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49 cm 19 inches 0.2% lower
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49.1 cm 19 inches 0.2% higher
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Waist Span
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29.4 cm 12 inches 4.5% lower
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30.8 cm 12 inches 4.8% higher
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Fat Mass
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11.4 kg 25 lbs 1.2 kg 3 lbs lighter |
12.6 kg 28 lbs 1.2 kg 3 lbs heavier |
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Age
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27
2y older
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25
2y younger
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