keto 23052021
By Jacob, ID: i5ynn5l9 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.6% Healthy 14.7% higher
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13.6% Fit 12.8% lower
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Muscle Index
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6.5 Swole-ish 14% swoler
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5.7 Swole-ish 12.3% less swole
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Sexy Index
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7.6 Sexy 20.6% sexier
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6.5 17.1% less sexy
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BMI
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25.9 High 10.6% higher
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23.4 Average 9.6% lower
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Daily Calorie Needs (?)
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2270 kcal Average 1.7% higher
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2233 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.7% higher
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1.50 Average 9.6% lower
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FFMI (?)
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21.8 Above Average 7.9% higher
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20.2 Average 7.3% lower
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Lean Mass
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61.6 kg 136 lbs 1.1 kg 2 lbs heavier |
60.5 kg 133 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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49 cm 19 inches 3.2% lower
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50.6 cm 20 inches 3.3% higher
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Waist Span
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29.4 cm 12 inches 12.5% lower
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33.6 cm 13 inches 14.3% higher
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Fat Mass
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11.4 kg 25 lbs 1.9 kg 4 lbs heavier |
9.5 kg 21 lbs 1.9 kg 4 lbs lighter |
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Age
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27
11y younger
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38
11y older
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