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January 2016 2
By Anonymous, ID: i64231kh
Picture 1
Age:30
Height:180 cm  ·  5'11"
Weight:90 kg  ·  198 lbs
Body Fat %:16%
BMI:27.8
Muscle Index:7.1
Sexy Index:7.3
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
Before the after - Aug 2015
By Anonymous, ID: zto0w8on
Picture 1
Age:39
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:18.6%
BMI:25.9
Muscle Index:4.5
Sexy Index:5.4
Body Type:
Regular
Chubby
Parsnip
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January 2016 2 Picture 1
Before the after - Aug 2015 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
90 kg
198 lbs
8 kg
18 lbs
heavier
82 kg
181 lbs
8 kg
18 lbs
lighter
Body Fat %
16%
Healthy
14%  lower
18.6%
Chubby
16.3%  higher
Muscle Index
7.1
Swole
57.8%  swoler
4.5
36.6%  less swole
Sexy Index
7.3
Sexy
43.1% sexier
5.4
30.1%   less sexy
BMI
27.8
High
7.3%  higher
25.9
High
6.8%  lower
Daily Calorie Needs  (?)
2842 kcal
High
16.5%  higher
2440 kcal
High
14.1%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
4.4%  higher
1.60
High
4.2%  lower
FFMI (?)
23.3
High
10.4%  higher
21.1
Above Average
9.4%  lower
Lean Mass
75.6 kg
167 lbs
8.9 kg
20 lbs
heavier
66.7 kg
147 lbs
8.9 kg
20 lbs
lighter
Shoulders Span
50.6 cm
20 inches
3.3%  higher
49 cm
19 inches
3.2%  lower
Waist Span
30.3 cm
12 inches
1.3%  lower
30.7 cm
12 inches
1.3%  higher
Fat Mass
14.4 kg
32 lbs
0.9 kg
2 lbs
lighter
15.3 kg
34 lbs
0.9 kg
2 lbs
heavier
Age
30
9y younger
39
9y older

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